Stretch Therapy

Unlock your body's full potential with Stretch Therapy, a personalised, table-based assisted stretching session designed to significantly enhance your mobility and functional well-being.

Each 60-minute session is meticulously tailored to your unique needs, whether you seek a comprehensive full-body release or focused attention on specific areas of concern. Using a specialized stability strap, I gently secure you to the table, allowing me to stretch your limbs, pelvis, spine, and neck with unparalleled precision and control. Your comfort is paramount, and pressure is always adjusted to ensure the session feels deeply therapeutic yet remarkably effective.

Whether your goal is to ease persistent tension, boost athletic performance, or simply rediscover the joy of moving freely, Stretch Therapy offers a structured, hands-on approach to naturally expand your body's range of motion.

While the 60-minute session is ideal as a maintenance session for most people, those who are tighter or seeking a more comprehensive release will benefit greatly from our 90 or 120-minute sessions.

A strict 24-hour cancellation/rescheduling policy applies.

90 minutes is ideal if you’re feeling extra tight or need deeper work. It includes targeted stretching plus myofascial decompression (cup therapy) to help improve mobility. R1200

Strict 24-hour cancellation / rescheduling policy.

120 minutes gives us the time to go all-in: deep, slow stretching combined with visceral massage and cupping for a full-body reset and nervous system release.

R1600

Please contact Carly via whatsapp to book - this session is not available for online booking 084 223 5351

*Strict 48 hour cancellation policy. Extended cancellation policy due to significant time commitment.*

Brazilian Lymphatic Drainage Massage is a safe and effective massage technique that enhances the proper functioning of the lymphatic system. It uses pumping and sweeping manual movements to stimulate lymph nodes and direct excess fluids to the lymph nodes to eliminate toxins and excess fluids that accumulate in body tissues.

This treatment reduces swelling, fluid retention, improves blood circulation, boosts the immune system and metabolism, reduces stress and anxiety, clears brain fog, increases energy levels, and diminishes the appearance of cellulite.

The session offers immediate sculpting and toning as water weight is naturally eliminated, but lasting results are achieved with regular maintenance (suggested once or twice a month).

Pain-free. Women Only. This session requires the use of oils and heat.

Please note that this session uses an infrared sauna blanket. If you have any contraindications for infrared heat, i can substitute for a regular electric blanket.

Strict 24-hour cancellation / rescheduling policy.

Experience a unique and comprehensive approach to wellness with our advanced full body lymphatic drainage sessions. This specialized treatment combines the innovative lymphatic drainage techniques of Dr. Perry Nichols of Stop Chasing Pain with Stretch Therapy, offering a holistic method to invigorate your body's natural healing processes.

Our 60-minute session includes liver and spleen pumping, diaphragm release, and visceral massage, alongside neck and shoulder mobility work. Through rhythmic manual pumping, gentle skin stretching, and assisted movement and stretching (Stretch Therapy), we effectively stimulate your lymphatic system. This promotes optimal lymph circulation, crucial for a robust immune system and overall well-being.

This deeply relaxing and gentle therapy is a safe and effective way to reduce swelling, water retention, and inflammation, while providing significant support to your immune system. Little to no oils are used during the session, making it suitable for pre- and post-surgery recovery.

Please note our strict 24-hour cancellation/rescheduling policy.

- Facial Lymphatic Drainage: This technique focuses on gently massaging the lymph nodes to encourage the drainage of excess fluids, which helps reduce puffiness and eliminate toxins from the skin. The result is a more sculpted and refreshed appearance.

- Neck and Chest Muscle Release: To support the face's lift and ensure long-lasting results, the massage extends to the neck and chest. By releasing tension in these areas, posture is improved, and the muscles that support the face are relaxed, enhancing the overall effect of the facial massage.

- Facial Muscle Release: This part of the massage targets the facial muscles, focusing on areas prone to tension, like the forehead, around the eyes, and the jawline. By easing muscle tension, circulation is improved, promoting a natural glow, reducing fine lines, and providing a more youthful appearance.

- Buccal Massage: A specialised technique where the inner cheeks are massaged to target muscles that are difficult to access through other facial treatments. Originating from French beauty traditions, this method is performed by a trained practitioner who wears gloves and works inside the mouth to stretch, massage, and release facial muscles. This approach directly addresses muscle tension at its source, fostering relaxation and rejuvenation from within.

This massage makes use of balms and oils that may spread into the hair. Please consider this when planning your appointment.

Strict 24-hour cancellation / rescheduling policy.

Experience the profound benefits of this specialised lymphatic drainage, a wonderfully light and gentle therapy. We utilize the precise Vodder technique, applying pressure no more than the weight of a teaspoon of water. This incredibly light touch is crucial because your superficial lymphatics lie just beneath the skin's surface.

We use specialised, slow-paced skin stretch techniques to gently guide lymph fluid towards the lymph nodes and back into your circulatory system. This rhythmic, unhurried approach is not only highly effective but also deeply relaxing, directly engaging your parasympathetic nervous system to promote a sense of calm and well-being.

This treatment is highly recommended both pre- and post-surgery for both orthopedic and plastic/cosmetic procedures. It significantly helps to reduce swelling and bruising and accelerates the overall healing process.

Sessions are performed directly on the skin with no oils. Please note our strict 24-hour cancellation/rescheduling policy.