Stretch Therapy

Stretch Therapy is a one-on-one, table-based assisted stretching session designed to measurably improve mobility, joint range, and movement quality.

Each 60-minute session is tailored to your specific limitations and goals. Sessions may address the full body or focus on targeted problem areas such as hips, shoulders, spine, or neck. Using a stability strap and controlled positioning, I apply precise external force to safely move joints beyond what most people can achieve on their own, allowing for deeper, more effective stretching.

This assisted approach enables improved joint mechanics, reduced muscular tension, and more efficient movement patterns. Pressure and intensity are adjusted throughout the session to remain therapeutic while producing real, lasting change.

Stretch Therapy is suitable for those dealing with chronic tightness, restricted mobility, training demands, or postural strain, as well as anyone looking to move better and reduce injury risk.

Sixty-minute sessions work well for ongoing maintenance. Ninety- and 120-minute sessions are recommended for clients with significant restrictions or those seeking more comprehensive progress.

A STRICT 24-hour cancellation or rescheduling policy applies.

90 minutes is ideal if you’re feeling extra tight or need deeper work. It includes targeted stretching plus myofascial decompression (cup therapy) to help improve mobility. R1200

STRICT 24-hour cancellation / rescheduling policy.

120 minutes gives us the time to go all-in: deep, slow stretching combined with visceral massage and cupping for a full-body reset and nervous system release.

R1600

Please contact Carly via whatsapp to book - this session is not available for online booking 084 223 5351

*Strict 48 hour cancellation policy. Extended cancellation policy due to significant time commitment.*

Brazilian Lymphatic Drainage Massage is a safe and effective massage technique that enhances the proper functioning of the lymphatic system. It uses pumping and sweeping manual movements to stimulate lymph nodes and direct excess fluids to the lymph nodes to eliminate toxins and excess fluids that accumulate in body tissues.

This treatment reduces swelling, fluid retention, improves blood circulation, boosts the immune system and metabolism, reduces stress and anxiety, clears brain fog, increases energy levels, and diminishes the appearance of cellulite.

The session offers immediate sculpting and toning as water weight is naturally eliminated, but lasting results are achieved with regular maintenance (suggested once or twice a month).

Pain-free. Women Only. This session requires the use of oils and heat.

Please note that this session uses an infrared sauna blanket. If you have any contraindications for infrared heat, i can substitute for a regular electric blanket.

Strict 24-hour cancellation / rescheduling policy.

Experience a unique and comprehensive approach to wellness with our advanced full body lymphatic drainage sessions. This specialized treatment combines the innovative lymphatic drainage techniques of Dr. Perry Nichols of Stop Chasing Pain with Stretch Therapy, offering a holistic method to invigorate your body's natural healing processes.

Our 60-minute session includes liver and spleen pumping, diaphragm release, and visceral massage, alongside neck and shoulder mobility work. Through rhythmic manual pumping, gentle skin stretching, and assisted movement and stretching (Stretch Therapy), we effectively stimulate your lymphatic system. This promotes optimal lymph circulation, crucial for a robust immune system and overall well-being.

This deeply relaxing and gentle therapy is a safe and effective way to reduce swelling, water retention, and inflammation, while providing significant support to your immune system. Little to no oils are used during the session, making it suitable for pre- and post-surgery recovery.

Please note our strict 24-hour cancellation/rescheduling policy.

Experience the profound benefits of this specialised lymphatic drainage, a wonderfully light and gentle therapy. We utilize the precise Vodder technique, applying pressure no more than the weight of a teaspoon of water. This incredibly light touch is crucial because your superficial lymphatics lie just beneath the skin's surface.

We use specialised, slow-paced skin stretch techniques to gently guide lymph fluid towards the lymph nodes and back into your circulatory system. This rhythmic, unhurried approach is not only highly effective but also deeply relaxing, directly engaging your parasympathetic nervous system to promote a sense of calm and well-being.

This treatment is highly recommended both pre- and post-surgery for both orthopedic and plastic/cosmetic procedures. It significantly helps to reduce swelling and bruising and accelerates the overall healing process.

Sessions are performed directly on the skin with no oils. Please note our strict 24-hour cancellation/rescheduling policy.